About the retreat
“Foundations in Meditation: Inner Sanctuary” is an 4-week online course and group learning space. Its a roadmap of guidance to an inner haven. In the series, you'll strengthen your meditation practice by traveling within and tending to your garden. By cultivating this space as our personal heaven on earth, each moment of presence here becomes your sacred time of bliss.
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Many work hard now to feel peace eventually. They tell themselves, when this problem is solved, I'll feel calm. When I can buy convenience, I'll have more ease. When I find a partner, I'll feel joy. For some, it is not always comfortable to sit in the brain, body, or heart. This series helps us get straight to the good stuff. Peace can be within reach, no matter the environment, situations, or stimulus. Even in chaos, our ability to trust, flow, know the truth, and be present, keeps us aligned and alive in each precious moment.
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Life gives us all challenging cycles. These are normal. Each comes with a message and opportunity. But, without guidance, education, and support to receive the lessons, these experiences can become suffering, then stored as tension and trauma. When the challenge is beyond our capacity, we begin to fearfully reach for money, attention, indulgences to find stability. The 4-part roadmap to our inner sanctuary helps us instead navigate our cycles to travel more deeply, into our spirit.
Inside, we can gently nourish and transcend each of our layers of existence: the physical body, energetic body, and mental body, and arrive in the bliss state. This community intends to be a safe space to practice using our cycles to release attachments and instead deeply connect to ourselves and Beyond.
Our Schedule
Week 3
Manomaya and Vijnanamaya/
Our Mental Bodies
Topics: perceptions, decision making, the intuition, knowing with certainty
By the end, you will have
01
A Morning Ritual
02
A Community
03
A Roadmap
(daily guidance)
What will we do?
Is this course for me?
1
I do my self work, but sometimes life still knocks me down. I have practices but often feel overwhelmed with life. I wish I had more structure to support me.
In this course you will learn to ride life's cycles. Together, we will co-regulate so you are able to more easily self-regulate.
With meditative tools and guidance, we'll practice getting the most of the loops by going through the full process of transcendence, traveling from our most dense to most subtle bodies (to die and be born, to release and receive).
When we are done, you will have practiced so many times, it will be your easeful, sustainable routine.
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Sign Up!
Sliding scale pricing is offered for those in need.