Personalized Meditation Plans

Emotional

Relax and Renew

Slow Flow

Step into Class

Alignment & Flow

Surrender to Your Mat

Sweat & Let Go

Relax and Renew

Slow Flow

Step into Class

Alignment & Flow

Surrender to Your Mat

Private Coaching

You are at a very special place in your path to becoming a fully intuitive being. I would love to help by working with you privately. Service options include morning meditation via phone, in-person guided meditations, or a customized self-led curriculum. Choose from a service below or we can design one together.

Popular Learning Focuses:

• Creatives- open and express freely

• Professionals- know your purpose & optimize decision-making

• Relationships- hear each other

• Spiritual Growth- surrender and connect

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Contact for pricing.

How would you like to meditate?

Beditation

Hear the directions to your day.

Stay in bed a little longer for a beditation! I'll call you & lead us through a quick morning meditation and intention-setting chat to establish your day in calm and clarity. This day is new to you, but not to your internal guide. So, you will work with your intuition to hear your directions for the day.

Choose either a 15 or 30 min session, from 5:30am to 12pm.

Meditation

Find yourself and stay there.

Let me guide you to your intuition. Together, we will walk down the path to your inner home, your inner calm, where your answers live. In time, with practice, you will know the directions to walk yourself anytime.

Choose to practice via phone, video chat, or in person. Sessions are 15, 30, or 60 mins.

Curriculum for Self-Led Practice

Use this guide to deepen yourself.

In teaching mindfulness, I developed a curriculum and rubric to strengthen the self-led meditation practice. Let's customize it for your needs. After we determine your focus areas, you will receive a holistic plan with meditations, schedules, and a rubric to track your growth as you practice.

What should we focus on?