The Chefs
by Shenarri “Greens” Freeman
November 17-23rd
in
Puerto Viejo, Costa Rica
Escape the daily grind and immerse yourself in a supportive community of Black chefs.
This immersion combines the power of nature, meditation, breathe work, and soul-nourishing culinary experiences to help you reconnect with your heart, intuition, and spirit.
Enjoy AllInclusive
-
Resort accomodations (shared)
-
Plant based chefs
-
Meditation + yoga curriculum
-
Nature excursions
-
Group workshops
-
Local guides
-
Solo time in nature
-
Community redistribution
-
Documentary
Life with a guided spirit
Our process will guide you to get the skills you need to thrive, not survive, in your journey.
-
Nature brings Groundedness - an unshakable safety and security that the natural world provides all you need
-
Community brings Expressiveness - letting your divine message connect you to the perfect matches, opportunities, and rooms prepped for you
-
Silence brings Guidance - carrying a loud and clear presence at all times
-
Breath work brings Clarity - sharp and easeful in executive discernment and strategy
-
Meditation brings Purpose - connected to your importance in our interconnected society
What will I do at a retreat?
7:30am Plant-based breakfast (silent)
8am Yoga and breath work
9am Meditation and class workshop
10am Personal reflection time/ classwork and journaling
12pm Plant-based lunch
1:30pm Excursion in nature
5pm Personal reflection time
7pm Plant-based dinner
9pm Unwind solo or with friends
✹ ✦ ✹
Meet your Hosts
El
El brings the meditation and event architecture.
Shenarri
Shenarri brings the community and creative curation.
Let’s stay connected <3
Welcome to our community! We’ll email you a few updates and some blessings!
Thoughts, questions, comments? We’d love to hear from you at hello@theintuitionschool.co or via text/call at (323) 329-4043.